Ready to start your yoga journey?

I'm Sam, a qualified Yoga teacher with 15+ years of traditional Yoga Practise. I am also certified in Pre and Postnatal Yoga specialising in community and connection. I have spent my career in Childrens Services from National Healthy Child Programme Manager, Children's Services Manager, and Assistant Director within large UK Charities to founding Community Yoga with Sam, where I bring the benefits of yoga and well-being to workplaces, organisations, conferences, events, and community groups. 

My approach blends Poses, Breath-work, and Restorative work to support physical, emotional and mental well-being. Whether guiding individuals or groups, my goal is to create a welcoming and accessible space where everyone can reconnect with themselves and feel their best.

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Choose Your Yoga Class

Whether you prefer to practice online or in person, in a group setting or one-on-one, we have the perfect session to suit your needs.

1 5

Hear From Our Yogis!

  • Tracey (Event review)

    "-My favourite pose today was the heart opening pose. To be able to give yourself to the universe and know that you are loved is so valuable"

    "Thank you for always being non judgemental, accepting us for who we are and what we bring on that day."

  • John (Google review)

    "Sam is a wonderful teacher and beautiful soul, I started only four months ago and my life has improved so much, come along and join in, it's a lovely group of people it's great for the mind and body, it has been great for my spiritual journey highly recommended"

  • Lorraine (Online review)

    "Sam is a lovely, patience, dedicated teacher. I've been doing her on-line classes for over a year now and am really looking forward to having my first live class with her at her Flow and Glow. She demonstrates poses that can be done whatever your ability or age."

  • Hania (Google review)

    "Sam is such an amazing teacher she not only for us she is like a friend always smile her face make other person happy and loves to come her session amazing stretch and balance love it definitely recommend''

11th October

Mini Retreats are 3 hours long (half day).

They are a beautiful way to have a little more than just yoga.

I always collaborate with local wellness coaches to bring as much experience and opportunities into the afternoon.

Enjoyable experiences at an affordable cost!

Contact me

17th October

Usually once/twice a month in the Kings Heath area of Birmingham.

These yoga classes are limited in numbers due to space available.

Booking is essential for this lovely 75 minute focused class

All welcome to join with or without experience.

Contact me